[[The Cave Wall]] [[Taking life by Storm ⛈️]] ##### Here is a summary of the learning framework 1. Health 1. Sleep 2. Exercise 3. Habits 2. Productivity 1. Management 3. Focus 4. Technology 3. Strategies 1. Principles 2. Protocols #### Health ##### Sleep - [[Surprising Power of Sleeping Well]] - Why we should sleep - Measures of Sleep (QQRT) - How to improve Sleep - [[Circadian Rhythm - the power of our body clocks]] - Chronotype, Hormone and Temperature Fluctuations. ##### Exercise - [[Exercise and the Brain]] - What does exercise do to the brain? - Exercise as recovery and training. ##### Habits - [[Habits, Routines and Foundational Activities]] - Cold and Hot exposure. - Exercise. - Huberman's Blueprint #### Productivity : Technology, Management and Focus ##### Management - [[Cognitive Behavioural Therapy for Procrastinators]] - Fallacy of linearity. - Compression of Work. - Time Affluence. - [[Intrinsic Motivation, Burnout and Psychic Entropy]] - Why do we burn out? - What intrinsically motivates us? - How do we improve motivation? ##### Focus - [[Flow and Optimal Experience - Why is no one talking about this]] - How to focus, perform and learn in accordance with your physiology. - [[Work Like a Lion - The Flow Cycle and Time Management]] - Temporal Markers - Real Recovery - Time management - Life maintenance load - Allostatic Load - Autotelic Activities - Deep Work - Less is More, on every level. ##### Technology - [[Artificial Intelligence, concerning education, learning and creation]] - Personalised Tutors - Time Savers - Knowledge Gap Finders #### Learning Strategies : Principles and Protocols ##### Principles - [[Learning Framework for the Modern World]] - 4 Pillars of Active Learning - Encoding, Consolidation and Retrieval - Cognitive Load - Working, Short Term and Long Term Memory ##### Protocols - [[Non-Linear Thinking, Note-Taking and the Neuroscience of Learning and Memory]] - Visual Representations of Systems Thinking. - Connecting ideas as process of gaining knowledge. Click [[Bibliography of 'How To Learn'|here]] for a list of thinkers who shared these ideas with me.